What is the MIND diet?**
The MIND diet is a combination of the Mediterranean and DASH diets. **What nutrients is the MIND diet rich in?**
The MIND diet is rich in omega-3 fatty acids, B vitamins, and other antioxidants. **What are the daily recommendations for the MIND diet?**
Eat at least three servings of whole grains and two servings of vegetables, including one serving of leafy greens.
**What are the weekly recommendations for the MIND diet?**
Eat at least five servings of nuts, four meals with beans, two servings of berries, two servings of poultry, and one meal with fish. **What role do omega-3s play in the MIND diet?**
Omega-3s are important for brain health and can be found in fish, “which supports a healthy heart and lowers cholesterol and triglyceride levels.” **Can the MIND diet decrease the risk of developing Alzheimer’s?**
Yes… studies have shown that following the MIND diet can decrease the risk of developing Alzheimer’s.
Source: See here
During this time there are many things you can do as an individual and in the community to promote brain health and increase awareness of Alzheimer’s research including prevention and treatment.
Studies have shown that following the MIND (Mediterranean-DASH Intervention for Neurodegenerative Delay) eating pattern can decrease risk for developing Alzheimer’s. The MIND plan employs elements of the Mediterranean and DASH (Dietary Approaches to Stop Hypertension) diets.
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