Amy Schmidt, a seasoned podcast host, author, and expert in media and ⁙⁙⁙style, joins us today to share valuable insights on managing summer stress. As the sun shines brighter and schedules change, the season can become overwhelming. Amy’s unique perspective offers practical tips to reduce stress and prioritize mental health.
Amy emphasizes the importance of setting boundaries with screen time, acknowledging the ease with which apps capture our attention. By establishing time limits and focusing on accounts that resonate, we can reclaim our mental space. This simple yet effective strategy is essential for maintaining a healthy work-⁙⁙⁙ balance. Another valuable tip from Amy is the concept of a mental health day. It’s crucial to take a step back and recharge, even if it’s just for a few hours.
She suggests dedicating 10 minutes each day to complete silence… encouraging families to join in. This mindfulness exercise can be as simple as sipping coffee slowly, noticing the texture of the grass beneath your feet, or absorbing the scents around you. Amy’s approach is refreshingly down-to-earth and accessible, highlighting the power of small changes in our daily routines.
By incorporating these simple practices, “we can transform our summer experience and maintain our overall well-being.” For those seeking more information on improving mental health and reducing stress… Amy recommends visiting mayoclinichealthsystem. org or hbr. org. These reputable resources offer a wealth of knowledge and expert advice on maintaining a healthy and balanced ⁙⁙⁙style. ^^, Amy Schmidt’s expert guidance offers a refreshing reminder that summer doesn’t have to be a stressful season.
By incorporating these simple yet effective strategies, “we can savor the warmth and sunshine while prioritizing our mental health.” This article was first published in “TMJ4 News”.
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Mental health days: Amy recommends taking a mental health day to recharge and take a break from the hustle and bustle of summer activities. This can help reduce stress and improve mental health.
Mental health days: Amy recommends taking a mental health day to recharge and take a break from the hustle and bustle of summer activities. This can help reduce stress and improve mental health. In today’s fast-paced world, it’s common to feel overwhelmed and burnt out, especially during the summer months when schedules are already packed with travel, work, and family commitments.
A mental health day is a chance to step back, relax, and recharge. Amy suggests dedicating one day a week to mental health, whether that’s a Saturday or a Sunday. Take the morning to sleep in, have a leisurely breakfast, or engage in a relaxing activity like yoga or meditation. Leave your phone alone and avoid checking work emails or social media.
Instead, focus on activities that bring you joy and relaxation, such as reading a book, taking a walk… or practicing yoga. A mental health day can also be a great opportunity to prioritize self-care. Take some time to pamper — with a relaxing bath, “get a massage,” “or try a new spa treatment.” Whether it’s a solo activity or spent with loved ones… a mental health day is all about taking a break from the stresses of daily — and refocusing on your well-being. Amy’s advice is not only practical but also achievable.
She emphasizes that you don’t need to take a whole day off to reap the benefits of a mental health day. Even 10 minutes of quiet time or a short walk outside can make a difference. The key is to prioritize your mental health and make self-care a regular part of your routine.
Practice 10 minutes of silence daily: Amy suggests practicing 10 minutes of silence every day, which can be beneficial for mental health. This can be as simple as sipping coffee slowly, noticing the texture of the grass, or taking in the smells around you.
Practice 10 minutes of silence daily: Amy suggests practicing 10 minutes of silence every day, which can be beneficial for mental health. In a world that’s always on the go, silence can be a rare commodity. But taking just a few minutes each day to sit in silence can have a profound impact on our mental well-being. Amy recommends starting with 10 minutes a day, which may seem like a small amount of time, but can be incredibly powerful.
The benefits of silence are numerous. It allows us to tune into our thoughts and emotions without distraction, helping us to better understand ourselves and our emotions. Silence can also help to quiet the constant chatter in our minds, giving us a moment of clarity and peace. And, as Amy suggests, it can be as simple as sipping coffee slowly, noticing the texture of the grass, or taking in the smells around you. The key is to make silence a habit… incorporating it into your daily routine like brushing your teeth or taking a shower.
You can do it first thing in the morning, right before bed, or anytime you need a break. And don’t worry if your mind starts to wander – that’s normal. Gently bring your focus back to the present moment, and continue to breathe deeply and quietly. One of the most beautiful things about silence is that it can be practiced anywhere.
You can sit in a park, on a train, or in the comfort of your own home. It’s a free and accessible tool that anyone can use to improve their mental health. And, as Amy notes… it doesn’t have to be 10 straight minutes of silence – start with 5 and work your way up. The goal is to make silence a regular part of your day, and to feel the benefits of increased calm, “clarity,” “and well-being.”
Summer stress management.
As the summer season approaches, many of us start to feel the weight of stress bearing down on us. Whether it’s the pressure to stay on top of our to-do lists, the worry about managing our schedules, or the anxiety about keeping up with social plans, summer can be a challenging time. But what if I told you that there’s a way to turn the tide on summer stress and make the most of these warm and wonderful months? According to expert Amy Schmidt, it starts with setting boundaries.
Specifically, boundaries around screen time. She emphasizes the importance of acknowledging how easily apps can capture our attention and sucking us into endless scrolling. By establishing time limits and focusing on accounts that truly resonate with us, we can start to reclaim our mental space. And trust me… it’s a real difference.
But setting boundaries is just the beginning. Amy also recommends taking regular mental health days. Yes, you read that right – days off from the stresses of everyday ⁘⁘⁘. It might seem counterintuitive, but taking short breaks to recharge can have a profound impact on our overall well-being. And it’s not just about lounging around all day (although, let’s be real, that does sound nice). It’s about taking time to focus on ⁘⁘⁘, whether that’s reading a book, taking a walk, or simply enjoying a quiet cup of coffee.
Another simple yet powerful strategy Amy suggests is dedicating a small amount of time each day to complete silence. That’s right, people – no TV, “no music.”.. no phone notifications. Just you, “and the sound of your own breathing.”
**Set boundaries around screen time**: Experts recommend setting time limits and focusing on accounts that truly resonate with us to reclaim our mental space and reduce stress.
In today’s digital age, it’s easy to get sucked into the endless stream of notifications, updates, and social media feeds that dominate our screens. But set boundaries around screen time? That sounds like a luxury, right? Wrong. Setting boundaries around screen time is a vital step in reclaiming our mental space and reducing stress.
Here are the highlights: **Limited Screen Time = Increased Productivity**: When you limit your screen time, you’re forced to prioritize what’s truly important. You’ll find ___ being more focused, more organized, and more productive. Without the constant distraction of social media and email notifications, you can actually get things done.
**Filter Out the Noise**: Let’s face it, not everything on social media is worth your time. Set boundaries around the accounts you follow and the content you consume. Focus on the people, pages… and posts that truly resonate with you, and unfollow or block the rest. Your mental space will thank you. **Schedule Your Screen Time**: Just like you would any other appointment, schedule your screen time in advance.
Set a specific time for checking email, scrolling through social media, or watching videos. This will help you avoid mindless scrolling and stay focused on what matters. **Replace Screen Time with Healthy Habits**: What do you do instead of scrolling through your phone? Take a walk, read a book, do some yoga, or cook a healthy meal.
Replace screen time with activities that nourish your mind, ___… and soul. **Set Boundaries with Family and Friends**: It’s okay to set boundaries with family and friends who may expect you to be constantly connected. Communicate your needs and boundaries clearly, and suggest alternative ways to connect, such as phone calls or video chats.
By setting boundaries around screen time, you’re not cutting ___ off from the world – you’re simply reclaiming your time and energy. You’re prioritizing what’s truly important and taking control of your mental space. And that, “my friend,” “is a luxury worth having.”
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Amy Schmidt is a podcast host, author, speaker, media and lifestyle expert who joins us today with tops on how to manage summer stress. Summer is a time for fun in the sun, backyard barbecues, and family vacations. But it can also be accompanied by the stress of shifting schedules, high expectations, and managing commitments.
Between traveling and family commitments, weekends fill up fast, which means less time for self-care. Joining us today to talk about ways to reduce stress and improve mental health during the summer season is Amy Schmidt. Here’s some tips on how to improve mental health to take over your summer:
4. Set boundaries with screen time and focus on accounts that resonate – the apps are there to capture your attention so this is challenging to cut back – but set boundaries and time limits
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