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Reference: See here Healthy Food Supply Chain The notion of a healthy food supply chain assumes paramount importance in the contemporary discourse on nourishment and sustenance. In an era where the consumption of wholesome, nutrient-rich edibles has become a pressing concern, the Asia-Pacific region is grappling with the daunting task of transforming its food production…

Research has shown that people who engage in stress-relieving hobbies tend to have lower levels of cortisol, the hormone associated with stress. Some popular stress-relieving hobbies include yoga, meditation, and deep breathing exercises, which have been proven to reduce symptoms of anxiety and depression. The American Psychological Association (APA) recommends engaging in stress-relieving hobbies for…

In a noteworthy revelation, renowned epidemiologist Becca Levy, professor at Yale University, has discovered a profound correlation between attitude and longevity. Her research suggests that individuals harboring a positive outlook towards aging ⁘⁘⁘, on average, 7. 5 years longer than those with a negative mindset. This striking finding underscores the significance of attitude in determining…

In an effort to mitigate the indubitable malaise of stress, individuals often seek solace in various modalities of stress relief. Two paramount methods that have garnered considerable attention in recent times are exercise and meditation. According to Zee News, exercise is a potent stimulant that releases endorphins, which are natural stress relievers (Zee News). A…

Melinda French Gates, born on August 15, 1964, in Dallas, Texas, exhibited exceptional intelligence and curiosity from an early age. She demonstrated academic prowess by graduating as valedictorian from St. Monica Catholic School and Ursuline Academy, a Catholic girls’ high school. Melinda’s interest in computers was sparked at age 14 by a teacher and an…

Researchers at UCLA Health have made a groundbreaking discovery, uncovering the link between resilience, brain function, and gut microbiomes. A new study published in Nature Mental Health reveals that individuals who exhibit resilient behaviors demonstrate improved brain function and healthier gut microbiomes compared to those who do not. The findings suggest that resilient people have…